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The Basics : Right Brain, Left Brain
I love getting to know more about myself. I find it extremely useful to get more in depth into why I am the way I am so that I can better...
5 min read


Does Oil Pulling Actually Work?
What is Oil Pulling Oil pulling has gained great momentum for its claims of naturally cleaning your mouth and whitening your teeth. It's...
3 min read

What's the deal with Ketosis?
It is official, we have a new trendy diet. Behind every trend is a load of research and hoards of famous people trying them out to get...
5 min read

3 Apps to Give Value to Boring Moments of Life
Mindfulness Cures Mundaneness The Three Best Apps for People Wanting to Make the Mundane Valuable We often see the simple, boring tasks...
3 min read

7 Questions You Need to Answer If You Get Dizzy
Everyone will experience dizziness in their lifetime but how do you know when it is serious or not? The fact that someone can lose their...
5 min read

3 Biggest Health Mistakes We See All the Time
Clinically, there are some things that I really enjoy doing and some things that come up so often it can become well, repetitive... I'm...
2 min read

Healthier Holiday Sweet Treats
"We are what we eat." This undeniable truth unfortunately does not go on vacation when we do... Partaking in the decadence of Christmas,...
2 min read

Is what I'm eating contributing to my anxiety?
Do you struggle with getting up in the morning? Are you not hungry right after you wake up? Do you rely on coffee multiple times a day to...
4 min read
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